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15 Minutes to Fit

The Simple, 30-Day Guide to Total Fitness, 15 Minutes at a Time

ISBN-13: 9781583335826

Author(s): Zuzka Light

Subjects: VFM

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Avery

Publication Date: 07-01-2016

Format: Paperback / softback

Availability: In stock

£22.99

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About the book

Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.

15 Minutes to Fit

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