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8 Minute Meditation Expanded

Quiet Your Mind. Change Your Life

ISBN-13: 9780399173424

Contributor(s): Victor Davich

Subjects: Mind, Body & Spirit

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Perigee

Publication Date: 08-01-2015

Format: Paperback

Availability: Out of stock

£10.99

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About the book

As the stresses of daily life increase, with long working hours, endless emails and hideous commutes, even the most zen people can find themselves boiling with rage on a daily basis. It can be incredibly useful to set some time aside in the day to meditate and regain calm. Even the busiest person can set aside eight minutes to meditate and find that their happiness and their productivity increases as a consequence. This newly expanded edition features the original, easy and complete eight-minute-a-day program with a new introduction aligning mindfulness and meditation.