Depression is a traumatic and debilitating illness that affects millions of people worldwide. It can affect anyone, regardless of age, gender, race, or social status. However, like any other illness, depression must be acknowledged and addressed rather than ignored. Stress, on the other hand can affect our minds, bodies and relationships. Most of us encounter stressful experiences at some point in our lives, but we cope with them differently. Some people are better equipped to manage stress, while others may struggle to navigate through it. Throughout this book, readers will learn a range of mind techniques and coping skills that can be practiced as part of a self-help strategy to manage depression and stress.
