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Becoming a Supple Leopard

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

ISBN-13: 9781628600834

Contributor(s): Kelly Starrett (author), Glen Cordoza (author)

Subject: Fitness & Diet

Publisher Imprint: Victory Belt

Publication Date: 14-05-2015

Format: Hardback

Availability: Out of stock

£65.99

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About the book

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.