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Behindfulness for Beginners

A Parody Guide to Letting Sh*t Go, Finding Inner Peace, and Staying Present (on the Toilet)

ISBN-13: 9781646040865

Contributor(s): Harry B. Hind

Subject: Humour

Publisher Imprint: Ulysses Press

Publication Date: 09-12-2021

Format: Hardback

Availability: In stock

£9.99

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About the book

Finally, holding onto your zen doesn't have to end when you shut the bathroom door. Behindfulness For Beginners hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trousers, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act.