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Body Sculpting Bible For Men, Third Edition

ISBN-13: 9781578264001

Contributor(s): James Villepigue (author), Hugo Rivera (author)

Subjects: Family & Health

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 26-01-2012

Format: Paperback

Availability: Out of stock

£19.99

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About the book

Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.