Gives you the tools you need to keep your training workout on track with this sturdy, take-along journal that will help you plan your regimen and measure your progress effectively. This is the ideal addition to your gym bag, taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals. Packed full of charts, logs, tips and workout plans, all making it even easier to build muscle faster.
