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The Practice of Groundedness

A Transformative Path to Success That Feeds - Not Crushes - Your Soul

ISBN-13: 9780593329894

Author(s): Brad Stulberg

Subjects: KJ

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Portfolio

Publication Date: 09-09-2021

Format: Hardback

Availability: In stock

£26.99

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About the book

In The Practice of Groundedness, Brad Stulberg shares a new model for success that defies the 'never enough' culture of the twenty-first century. At the heart of this model is groundedness - a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritises long-term values and fulfilment over short-term gain. Interweaving case studies, modern science, and time-honoured lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate, through daily habits and activities, a more grounded life.

The Practice of Groundedness

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