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The Self-Regulation Workbook for Kids

CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

ISBN-13: 9781646041831

Contributor(s): Jenna Berman

Subjects: Childrens General Non Fiction

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Books For Young Readers

Publication Date: 09-09-2021

Format: Paperback

Availability: In stock

£16.99

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About the book

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

The Self-Regulation Workbook for Kids

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