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The Teen Anxiety Guidebook

Improve Self-Esteem, Discover New Coping Skill, and Relieve Social Anxiety, Worry, and Panic Attacks

ISBN-13: 9781646045044

Contributor(s): Jon Patrick Hatcher (author), Thomas McDonagh (author)

Subjects: Childrens General Non Fiction

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Books For Young Readers

Publication Date: 04-07-2023

Format: Paperback

Availability: In stock

£15.99

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About the book

Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

The Teen Anxiety Guidebook

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