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Exercises for Fibromyalgia

The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptons

ISBN-13: 9781578263615

Contributor(s): Hatherleigh Press (edited by), Hatherleigh Press (assisted by)

Subject: Family & Health

Publisher Imprint: Hatherleigh Press

Publication Date: 14-03-2013

Format: Paperback

Availability: In stock

£14.99

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About the book

Studies have found that exercise improves fitness and energy levels and relieves pain and fatigue in some people with fibromyalgia. The latest book in the Exercises For series, Exercises for Fibromyalgia features an easy-to-follow exercise plan that minimises pain and increases strength. It also shows an understanding of fibromyalgia, its effects on overall health and wellbeing and practical exercise applications for treatment. Designed with safety as the first priority, the exercises are illustrated through full-colour photographs and easy-to-follow sequences.