JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

7 Weeks to 10 Pounds of Muscle

The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

ISBN-13: 9781612431222

Contributor(s): Brett Stewart (author), Jason Warner (author)

Subjects: Fitness & Diet

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 05-03-2013

Format: Paperback

Availability: Out of stock

£15.99

Add to Wishlist

About the book

BUILD MASSIVE MUSCLESFollow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:-Easy-to-follow workouts-Step-by-step lifting instructions-Meal plan for maximum muscle growthThe 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.

7 Weeks to 10 Pounds of Muscle

Sign up to our newsletter