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Badass Boxing Workouts

A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

ISBN-13: 9781612438757

Contributor(s): Jennifer Chieng

Subjects: Fitness & Diet

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 12-03-2019

Format: Paperback

Availability: Out of stock

£15.99

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About the book

Punch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & SprintsThe exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

Badass Boxing Workouts

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