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Cycling Workout Handbook

Improve Fitness with 100 of the Best Cycling Workouts

ISBN-13: 9781578267705

Contributor(s): Terri Schneider

Subjects: Fitness & Diet

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 25-09-2018

Format: Paperback

Availability: In stock

£14.99

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About the book

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout HANDBOOK is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout includes training programs with calculated periodisation and regular recovery cycles for maximum fitness benefit. The Cycling Workout provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

Cycling Workout Handbook

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