JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Deep End of the Pool Workouts

No-Impact Interval Training and Strength Exercises

ISBN-13: 9781612436661

Contributor(s): Melisenda Edwards (author), Katalin Wight (author)

Subjects: Fitness & Diet

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 30-06-2017

Format: Paperback

Availability: Out of stock

£15.99

Add to Wishlist

About the book

A guide to the hottest new trend in full-body, no-impact exercise--pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: - SPEED- POWER- STRENGTH- FLEXIBILITY

Deep End of the Pool Workouts

Sign up to our newsletter