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Every Day is Game Day

Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

ISBN-13: 9781583335536

Contributor(s): Peter B Williams (author), Mark Verstegen (author)

Subjects: Fitness & Diet

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Avery

Publication Date: 05-01-2015

Format: Paperback

Availability: In stock

£18.99

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About the book

Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite tactical athletes:' U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level. He breaks down the regimen into tough but easy-to-follow workouts that help readers become far more powerful.'

Every Day is Game Day

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