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Exercises for Sciatica

The Complete Workout Program for Muscle Strengthening and Pain Relief

ISBN-13: 9781578267880

Contributor(s): William Smith

Subjects: Fitness & Diet

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 05-03-2020

Format: Paperback

Availability: In stock

£14.99

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About the book

The term sciatica describes the symptoms of leg pain - as well as tingling, numbness, or weakness - that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises and workout plans that optimizes mobility, increases strength, and minimizes pain. Designed with safety as its number one priority, the exercises in the book are photographed in clear sequences and contain complete descriptions.

Exercises for Sciatica

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