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Foam Roller Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

ISBN-13: 9781569759257

Contributor(s): Karl Knopf

Subjects: Fitness & Diet

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 01-04-2011

Format: Paperback

Availability: In stock

£14.99

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About the book

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:-Improve core strength-Increase flexibility-Release tension-Alleviate pain-Rehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Foam Roller Workbook

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