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Get On It

BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

ISBN-13: 9781569755891

Contributor(s): Craig Colleen (author), Miriane Taylor (author), Jane Aronovitch (author)

Subjects: Fitness & Diet

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 01-07-2008

Format: Paperback

Availability: Out of stock

£16.99

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About the book

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises - such as lunges, crunches, leg lifts, push - ups and many more - to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on - the- BOSU(R) exercises that produce unmatched results for: - muscle toning - body sculpting - fat burning - posture alignment - mental concentration - sports conditioning

Get On It

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