In this follow up to the very first comprehensive guide to using continuous glucose monitors (CGM) for enhancing sports training, cycling coach Hunter Allen is now bringing a friendly, research-backed resource to everyone interested in enhancing their overall health and ageing well. CGMs monitor your blood glucose levels, and knowing and understanding this information in real time can help you plan and strategise your food intake, sleep schedule, exercise routine and more so you can live an optimised life. In this book, you'll learn how using a CGM can: Improve your energy levels; Stabilise your moods; Help manage chronic conditions; Enhance your athletic performance; And so much more! From obtaining a CGM, using it to gather data, and learning how to interpret that data, Longevity And Vitality With A Continuous Glucose Monitor walks you through everything you need to know to use this technology to live longer and healthier.
