JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

New Rules of Lifting Supercharged

Ten All New Muscle Building Programs for Men and Women

ISBN-13: 9781583335369

Contributor(s): Lou Schuler (author), Alwyn Cosgrove (author)

Subjects: Family & Health

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Avery

Publication Date: 24-04-2014

Format: Paperback

Availability: In stock

£17.99

Add to Wishlist

About the book

The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgrove s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.

New Rules of Lifting Supercharged

Sign up to our newsletter