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Pilates

Pilates

30-Day Exercise Course

ISBN-13: 9781916781276

Contributor(s): Jenny Hamilton (author), Stephen Taylor (consultant editor), Carole Wilmet (illustrated by)

Subjects: Fitness & Diet

Publisher: Nq Publishers

Publisher Imprint: Nq Publishers

Publication Date: 02-02-2026

Format: Paperback

Availability: In stock

£12.99

About the book

PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels.