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Staying Young with Interval Training

The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age

ISBN-13: 9781612437804

Contributor(s): Joseph Tieri

Subjects: Fitness & Diet

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 27-03-2018

Format: Paperback

Availability: In stock

£15.99

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About the book

A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults--regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:- Greater flexibility for an active lifestyle- Muscle and core strength to stay in the game- Increased energy for the things you love- Optimal health to live longer and fitter- A leaner physique with fat-burning stamina

Staying Young with Interval Training

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