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Strength Training Bible For Men

Comprehensive Guide to Weight Lifting Exercises

ISBN-13: 9781578265527

Contributor(s): David Williams (author), David Kirschen (author)

Subjects: Fitness & Diet

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 01-10-2015

Format: Paperback

Availability: In stock

£23.99

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About the book

This programme gives readers the basics of weight lifting and barbell training to help increase strength and build muscle mass. Combining comprehensive exercise information with instructions and photographs, this condenses years of weight lifting training into an easy to follow programme. Written by top strength training experts, THE STRENGTH TRAINING BIBLE is designed to maximise results. It's a proven fact that the fastest and most effective way to get strong is to lift weights and Smith and Kirschen provide the exercises and workout plans that get the results.

Strength Training Bible For Men

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