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Strength Training Bible for Women

The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

ISBN-13: 9781578265886

Contributor(s): William Smith (author), David Kirschen (author), Julia Ladewski (author)

Subjects: Fitness & Diet

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 15-09-2016

Format: Paperback

Availability: In stock

£23.99

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About the book

It's a proven fact that the fastest and most effective way to get strong is to lift weights. Without proper guidance, though, weight lifting can be inefficient - not to mention unsafe. Written by top strength experts, The Strength Training Bible For Women pinpoints the best methods for increasing strength and endurance. It works because workouts are all tailored to your current fitness level, meaning that you are unlikely to become dispirited and quit. This title marks a turning point in the conversation about women's fitness.

Strength Training Bible for Women

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