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Stretching

Stretching

30-Day Exercise Course

ISBN-13: 9781916781283

Contributor(s): Anabel Murchison (author), Carole Wilmet (illustrated by)

Subjects: Fitness & Diet

Publisher: Nq Publishers

Publisher Imprint: Nq Publishers

Publication Date: 02-03-2026

Format: Paperback

Availability: In stock

£12.99

About the book

In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.