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Strong

Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

ISBN-13: 9780399573439

Contributor(s): Lou Schuler (author), Alwyn Cosgrove (author)

Subjects: Fitness & Diet

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Avery

Publication Date: 17-11-2016

Format: Paperback

Availability: Out of stock

£24.00

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About the book

It's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength-and-conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionising how they work out. Strong provides: a three-phase training program; more than one hundred exercises; simple nutrition guidelines and inspiring success stories from women who have used this training program.

Strong

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