JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Tabata Workout Handbook, Volume 2

More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All

ISBN-13: 9781578267224

Contributor(s): Michael Volkmar

Subjects: Fitness & Diet

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 30-01-2018

Format: Paperback

Availability: In stock

£14.99

Add to Wishlist

About the book

High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimise this training method for more effective weight loss, increased cardiovascular health, and improved athletic ability, with all-new workouts and training regimens. Featuring new body-weight exercises for greater strength-building effectiveness, these HIIT workouts can be done anywhere and anytime-absolutely no gym equipment required!

Tabata Workout Handbook, Volume 2

Sign up to our newsletter