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The Anti-Diet Workbook

Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom

ISBN-13: 9781646043095

Contributor(s): Brandy Minks

Subjects: Fitness & Diet

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 10-03-2022

Format: Paperback

Availability: In stock

£18.99

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About the book

New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

The Anti-Diet Workbook

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