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The Bigger Book of 30-Day Challenges

120 Fun Fitness and Lifestyle Programs to Build Healthier Habits, Maximize Your Productivity, and Transform Your Life

ISBN-13: 9781612439631

Contributor(s): Editors of Ulysses Press

Subjects: Fitness & Diet

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 20-12-2019

Format: Paperback

Availability: Out of stock

£22.99

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About the book

Living healthier and happier is just a month away! Packed with motivating ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking, and more, The Bigger Book of 30-Day Challenges compiles the best daily routines for building lasting habits. Including step-by-step calendars, practical tips, and helpful resources, this book will keep you motivated and committed though day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started.

The Bigger Book of 30-Day Challenges

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