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The Fiber Effect

Stop Counting Calories and Start Counting Fiber for Better Health

ISBN-13: 9781578268887

Contributor(s): Nichole Dandraea-Russert

Subjects: Family & Health

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 19-02-2021

Format: Paperback

Availability: In stock

£14.99

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About the book

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fibre intake. Want to lose weight? Eat more fibre. Looking to lower cholesterol? Eat more fibre. Want to prevent diabetes? Eat more fibre. Want to live longer? Fibre is the answer. The Fiber Effect provides everything you need to know about fibre, from which types of food have it in abundance to the different types of dietary fibre and their benefits. With The Fiber Effect, one can focus on feeling healthy every day. Meal plans, tips, and over 40 recipes are also included.

The Fiber Effect

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