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The New Rules of Lifting for Life

An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

ISBN-13: 9781583335130

Contributor(s): Lou Schuler (author), Alwyn Cosgrove (author)

Subjects: Family & Health

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Avery

Publication Date: 06-06-2013

Format: Paperback

Availability: Out of stock

£16.99

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About the book

A customisable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Featuring ten completely new workouts for both Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.

The New Rules of Lifting for Life

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