JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

The Runner's Workout Handbook

Improve Fitness with 100 of the Best Running Workouts

ISBN-13: 9781578266975

Contributor(s): Terri Schneider

Subjects: Fitness & Diet

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 28-09-2017

Format: Paperback

Availability: Out of stock

£13.99

Add to Wishlist

About the book

The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.

The Runner's Workout Handbook

Sign up to our newsletter