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The Thrive Diet

10th Anniversary Edition

ISBN-13: 9780143198024

Contributor(s): Brendan Brazier

Subjects: Fitness & Diet

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Penguin Canada

Publication Date: 16-02-2017

Format: Paperback

Availability: In stock

£16.99

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About the book

Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: the best whole foods over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.

The Thrive Diet

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