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Therapy Ball Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

ISBN-13: 9781612432991

Contributor(s): Karl Knopf

Subjects: Fitness & Diet

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 10-06-2014

Format: Paperback

Availability: Out of stock

£15.99

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About the book

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:-Release tension-Alleviate pain-Rehabilitate injuries-Improve core strength-Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Therapy Ball Workbook

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