JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Upgrade Your Vagus Nerve

Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)

ISBN-13: 9781646046188

Contributor(s): Navaz Habib (author), J.P. Errico (author)

Subjects: Family & Health

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 29-02-2024

Format: Paperback

Availability: In stock

£16.99

Add to Wishlist

About the book

Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors; explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis; measure Vagus Nerve function using heart rate variability (HRV) and other devices; employ a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

Upgrade Your Vagus Nerve

Sign up to our newsletter