JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Weapons of Fitness

The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

ISBN-13: 9781583335697

Contributor(s): Avital Zeisler

Subjects: Fitness & Diet

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Avery

Publication Date: 16-04-2015

Format: Paperback

Availability: In stock

£21.99

Add to Wishlist

About the book

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence program: the Soteria Method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get readers into incredible shape - and might save their lives.

Weapons of Fitness

Sign up to our newsletter