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The OMAD Diet

Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight

ISBN-13: 9781646040308

Author(s): Alyssa Sybertz

Subjects: WB

Publisher: Simon And Schuster Group USA

Publisher Imprint: Ulysses Press

Publication Date: 03-12-2020

Format: Paperback / softback

Availability: In stock

£15.99

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About the book

The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Eating one meal a day may be extreme, but it doesn't have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.

The OMAD Diet

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