The Antioxidant Counter

• About the book

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODSBased on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. -Clear, Easy-to-Read Charts-Delicious, Antioxidant-Rich Recipes-Explanation of ORAC Scores-Check the book's charts for yourself and see how an appleCheck the book's charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.