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Buddha U

108 Mindfulness Lessons for Surviving Test Stress, Freshman 15, Friend Drama, Insane Roommates, Awkward Dates, Late Nights, Morning Lectures... and Other College Challenges

ISBN-13: 9781612435947

Contributor(s): Victor M. Parachin

Subjects: Religion & Beliefs

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 23-08-2016

Format: Paperback

Availability: Out of stock

£13.99

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About the book

A GO-TO GUIDE FOR CONQUERING THE OBSTACLES OF MODERN COLLEGE LIFE USING TIMELESS BUDDHIST PRINCIPLESWhat's the secret to surviving college? Staying calm and focused--what a Buddhist would call mindfulness. Whether you feel lost, overwhelmed or depressed, Buddha U teaches the healthy perspective that will keep you on the path to a great college experience. Divided into 108 straightforward lessons that approach life day by day, Buddhist principle by principle, this book will transform your college life into a well-managed, stress-free experience. As you put them into practice, you will find yourself ending one academic year with immense satisfaction and anticipating the new one with great enthusiasm.

Buddha U

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