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Body Sculpting Bible for Men

The Ultimate Men's Strength Training and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

ISBN-13: 9781578266111

Author(s): James Villepigue

Subjects: VF

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 01-12-2016

Format: Paperback / softback

Availability: In stock

£37.99

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About the book

Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning, shaping and bulking up and a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.

Body Sculpting Bible for Men

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