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Body Sculpting Bible for Women

The Ultimate Women's Strength Training Guide Guaranteed to Help You Get Toned & Burn Fat

ISBN-13: 9781578266135

Author(s): James Villepigue

Subjects: VF

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 27-10-2016

Format: Paperback / softback

Availability: In stock

£37.99

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About the book

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while travelling and fitness information for teens, seniors and expectant mothers. The 14-Day body sculpting workout for women has been custom-designed by experts to sculpt, slim and strengthen the unique contours of a woman's body. The workout yields results - toned arms, flat abs, lean legs and perfect curves.

Body Sculpting Bible for Women

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