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Fuel the Fire

A Nutrition and Body Confidence Guidebook for the Female Ath

ISBN-13: 9780593418642

Author(s): Pamela Nisevich Bede

Subjects: VF

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Avery

Publication Date: 11-08-2022

Format: Paperback / softback

Availability: In stock

£19.99

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About the book

It's time for women athletes to move beyond outdated concepts and male-centric research that never spoke to their specific needs. In Fuel the Fire, Pam Nisevich Bede explains the very real differences that make women in sports unique about training, nutrition, and performance, on the road, court, field, or track - and beyond. Fuel the Fire provides simple and clear instruction that will help you own your plate, perform stronger and longer, and apply this new understanding of fuelling for years to come. You'll get where you want to go quicker and easier with the help of this book.

Fuel the Fire

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