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Freeing The Spirit Through Meditation And Yoga

ISBN-13: 9780955033407

Author(s): Sandy Chubb

Subjects: VX

Publisher: Cherry Red Books

Publisher Imprint: Cherry Red Books

Publication Date: 05-06-2006

Format: Paperback / softback

Availability: In stock

£9.99

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About the book

Written primarily for people in prison as a simple, practical introductory guide to yoga. Illustrated throughout with colour cartoons of basic yoga positions by award-winning artist Korky Paul, and written with humour, lightness and charm - an ideal beginner's yoga book designed for anyone wishing to begin meditation or yoga, or those who have practised either in the past but lapsed from the discipline.

Freeing The Spirit Through Meditation And Yoga

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