When motivational speaker Kate Gladdin was 20 years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat. Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There's no getting around it only through it and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker. Through her own proven three step strategy using the three Rs to recognize, reflect, and redirect she now has the skills to use anytime she feels helpless and wants to take back control over any circumstance she faces. It's this incredible method that Gladdin teaches in�Okay, Now What?�She shows readers how to�recognize�what's really causing them to struggle the most,�reflect�on the impact of that, and finally - the most important step - how to�redirect�towards finding the resilience they need to grow through what they go through and create good from even the worst moments in life. Resilience isn't a fixed trait that you are born with, like your eye colour or the shape of your toes. Resilience is a skill that any of us can grow and develop with practice, and in�Okay, Now What?, you will learn exactly how to do so.
