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Strong Arms

The All-In-One Program for Shaping Your Upper Body

ISBN-13: 9781578268306

Author(s): Michael Volkmar

Subjects: VF

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Format: Paperback / softback

Availability: In stock

£13.99

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About the book

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Arms is the comprehensive guide for developing strength and power in your upper body. These results-oriented workouts target all muscle groups from your upper body including chest, arms, and shoulders.

Strong Arms

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