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The Menopause Weight Loss Solution

A Woman's Guide to Menopause Without the Pounds

ISBN-13: 9781961293236

Author(s): Michelle Biton

Subjects: VF

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 29-04-2025

Format: Paperback / softback

Availability: In stock

£15.99
The Menopause Weight Loss Solution

About the book

Menopause can be a challenging time, but it also offers an opportunity for growth and empowerment. The Menopause Weight Loss Solution is a friendly and accessible book that provides women with practical strategies to: lose weight naturally; manage their hormones; take control of their nervous system; improve their moods; feel more comfortable with their body; change their mindset. Weight gain during menopause affects 65-70% of women. A national health and nutrition survey found that 68% of women aged 40 to 59 are classified as 'overweight or 'obese.' Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. The Menopause Weight Loss Solution demonstrates that weight loss during menopause doesn't have to be difficult. This book empowers women to tackle menopause naturally, transforming this mid-life transition into a period of opportunity, growth and empowerment.