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Unfuck Your Brain Workbook

Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (2nd Edition)

ISBN-13: 9781648410772

Author(s): Faith G. Harper

Subjects: VS

Publisher: Microcosm Publishing

Publisher Imprint: Microcosm Publishing

Publication Date: 17-11-2022

Format: Paperback / softback

Availability: In stock

£18.99

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About the book

If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Dr. Faith Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want.

Unfuck Your Brain Workbook

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