Gut Health For Women

• About the book

This book reveals the amazing ways the gastrointestinal microbiome exerts its influence over important mechanisms in the body and provides lifestyle strategies for keeping the system in balance. It explains which foods to eat to keep the good bugs happy and how to supplement the right way and figure out what your body's unique needs are. This resource guide is the place to start for anyone who struggles with nagging health problems that don't seem to have any definitive cause.