This book helps the reader take a step back and look at the many reasons a more mindful life is worth the effort, including physical and mental benefits, greater focus, tolerance, self-control, emotional intelligence and a boost to the immune system. The Mindfulness Journal helps getting started on the path to being more mindful, starting with things that are derailing someone's best intentions from a cluttered house to being overwhelmed with negative emotions. This book also provides journaling prompts that assist in the journey to self-discovery and mindfulness.
About the book
This book helps the reader take a step back and look at the many reasons a more mindful life is worth the effort, including physical and mental benefits, greater focus, tolerance, self-control, emotional intelligence and a boost to the immune system. The Mindfulness Journal helps getting started on the path to being more mindful, starting with things that are derailing someone's best intentions from a cluttered house to being overwhelmed with negative emotions. This book also provides journaling prompts that assist in the journey to self-discovery and mindfulness.